Prenatal Yoga Instructors
Expert guidance for your pregnancy journey
Safe Practice
Expert guidance for a safe and nurturing pregnancy practice
Birth Preparation
Learn techniques to support your labor and delivery
Community Support
Connect with other expectant mothers in a supportive environment
Emma Wilson
Prenatal & Postnatal Yoga
Certified prenatal yoga instructor specializing in supporting women throughout their pregnancy journey.
Certifications:
Specialties:
Trimester Support:
Sarah Johnson
Pregnancy & Birth Support
Experienced prenatal yoga teacher focused on creating a nurturing environment for expectant mothers.
Certifications:
Specialties:
Trimester Support:
Trimester-Specific Programs
First Trimester
- Gentle introduction
- Morning sickness relief
- Foundational poses
- Energy management
Second Trimester
- Strength building
- Balance work
- Pelvic floor focus
- Postural awareness
Third Trimester
- Birth preparation
- Labor positions
- Breathing techniques
- Relaxation methods
Frequently Asked Questions
When can I start prenatal yoga?
You can start prenatal yoga at any stage of pregnancy with your healthcare provider's approval. Many women begin after their first trimester.
Do I need previous yoga experience?
No previous experience is required. Our instructors specialize in working with pregnant women of all fitness levels.
What should I bring to class?
Bring a yoga mat, water bottle, and any props you find comfortable. We provide additional pregnancy-specific props and modifications.
Start Your Prenatal Yoga Journey
Support your pregnancy with expert guidance