Weight Loss Yoga Instructors
Achieve your weight loss goals through specialized yoga practice
Sustainable Weight Loss
Achieve lasting results through mindful movement and healthy habits
Mind-Body Connection
Develop a healthier relationship with food and exercise
Holistic Approach
Combine yoga with nutrition and lifestyle guidance
Lisa Chen
Weight Loss & Fitness Yoga
Specialized in helping clients achieve their weight loss goals through a combination of dynamic yoga and mindful movement practices.
Certifications:
Specialties:
Michael Brown
Fitness & Weight Loss Yoga
Combines traditional yoga with modern fitness principles to create effective weight loss programs.
Certifications:
Specialties:
Weight Loss Programs
Weight Loss Foundations
12 weeks
- Weekly private sessions
- Nutrition guidance
- Progress tracking
- Home practice plan
Power Yoga for Weight Loss
8 weeks
- Dynamic flow classes
- Strength building
- Cardio elements
- Goal setting
Mindful Weight Management
Ongoing
- Stress management
- Mindful eating
- Lifestyle coaching
- Community support
Frequently Asked Questions
How quickly will I see results?
Results vary by individual, but most clients notice improvements in energy and body awareness within 2-3 weeks, with physical changes becoming more apparent after 6-8 weeks of consistent practice.
Do I need previous yoga experience?
No previous experience is required. Our instructors will modify practices to suit your current fitness level and gradually build your strength and flexibility.
How is yoga different from regular exercise for weight loss?
Yoga combines physical movement with mindfulness practices, helping to address both the physical and mental aspects of weight management. This holistic approach often leads to more sustainable results.
Start Your Transformation Today
Book a consultation with a weight loss yoga specialist