Yoga Styles Guide
Discover different yoga styles and find the perfect practice for you
Hatha Yoga
BeginnerA gentle, basic form of yoga that combines physical postures with breathing techniques. Perfect for beginners.
Key Benefits:
- Improved flexibility
- Better posture
- Stress reduction
Vinyasa Flow
IntermediateA dynamic practice that synchronizes breath with movement. Poses flow from one to another in a continuous sequence.
Key Benefits:
- Increased strength
- Better coordination
- Enhanced focus
Yin Yoga
All LevelsA slow-paced style that holds poses for longer periods. Targets deep connective tissues and fascia.
Key Benefits:
- Deep relaxation
- Improved flexibility
- Stress relief
Frequently Asked Questions
Which style is best for beginners?
Hatha yoga is often recommended for beginners as it focuses on basic postures and breathing techniques at a slower pace.
How often should I practice?
Start with 2-3 sessions per week and adjust based on your goals and schedule. Consistency is more important than frequency.
Can I mix different styles?
Yes! Many practitioners combine different styles to create a well-rounded practice that addresses various aspects of physical and mental wellness.