Sports Recovery Yoga Instructors
Enhance your athletic performance with specialized yoga instruction
Enhanced Recovery
Speed up recovery time between training sessions
Injury Prevention
Develop better body awareness and movement patterns
Performance Boost
Improve flexibility, strength, and mental focus
Michael Brown
Sports Recovery & Athletic Yoga
Former athlete turned yoga instructor specializing in sports recovery and performance enhancement.
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Lisa Chen
Sports Yoga & Rehabilitation
Combines traditional yoga with sports science for optimal athletic recovery and performance.
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Specialized Programs
Pre-Training Preparation
- Dynamic stretching
- Mental focus
- Movement patterns
- Energy activation
Post-Training Recovery
- Cool down sequences
- Muscle release
- Relaxation techniques
- Recovery breathing
Injury Prevention
- Balance work
- Core stability
- Joint mobility
- Alignment focus
Frequently Asked Questions
How does yoga help with sports recovery?
Yoga combines stretching, strengthening, and relaxation techniques that help reduce muscle tension, improve circulation, and speed up recovery time between training sessions.
Do I need yoga experience?
No previous yoga experience is required. Our sports recovery programs are designed specifically for athletes and can be adapted to any fitness level.
How often should I practice?
We recommend 2-3 sessions per week, scheduled around your training program. Your instructor will help create a plan that complements your existing routine.
Ready to Enhance Your Performance?
Book a session with a sports recovery specialist