Meditation Studios in Auckland
Find your perfect space for mindfulness and meditation practice
Zen Mind Studio
123 Queen Street, Auckland CBD
4.9 (187 reviews)
$$
A dedicated meditation center offering various meditation styles and mindfulness practices in a serene environment.
Meditation Styles:
Mindfulness Meditation Zen Meditation Guided Meditation Sound Healing
Features:
Sound-proof Meditation Rooms Meditation Cushions Provided Zen Garden Tea Ceremony Room
Featured Classes:
Morning Mindfulness
7:00 AM • 45 min
with Sarah Johnson
Lunch Break Meditation
12:30 PM • 30 min
with David Chen
Evening Zen
6:00 PM • 60 min
with Emma Wilson
Opening Hours: Monday-Sunday: 6am-9pm
Contact:
09 123 4585
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Inner Peace Center
45 Ponsonby Road, Ponsonby
4.8 (156 reviews)
$$
A modern meditation studio combining traditional practices with contemporary techniques for stress relief and mindfulness.
Meditation Styles:
Transcendental Meditation Vipassana Loving-Kindness Body Scan Meditation
Features:
Individual Meditation Pods Digital Guidance Systems Relaxation Lounge Mindfulness Library
Featured Classes:
Beginner's Mind
9:00 AM • 45 min
with Michael Brown
Stress Relief Session
5:30 PM • 45 min
with Lisa Chen
Deep Relaxation
7:00 PM • 60 min
with Tom Wilson
Opening Hours: Monday-Friday: 7am-8pm, Weekends: 8am-6pm
Contact:
09 123 4586
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Benefits of Regular Meditation Practice
Stress Reduction
Regular meditation helps reduce stress and anxiety levels
Mental Clarity
Improve focus, concentration, and decision-making abilities
Emotional Balance
Develop better emotional regulation and resilience